![]() ![]() Drink hot liquidsĭrink hot liquids such as herbal teas or a hot toddy (honey and bourbon or whisky) to soothe the irritated lining of your nose and relieve congestion. When you are relaxing, your body produces more white blood cells to help attack viruses and bacteria. It is also important to get a good night’s sleep to help your body fight off infection. Take time to lie down, cover up with a comfy blanket, take a healing nap. Get plenty of rest and focus on being cozy when suffering with sinus pain. Arm & Hammer makes a wonderful Saline Nasal Spray which moistens the nasal passages and flushes out irritants. A saline spray can also help clear out sinuses and reduce swelling. Using a Neti Pot is another way to wash out your sinuses and relieve facial pain and ease sinus pressure from allergies or a common cold. A bulb syringe can be used or you can gently pour the saline rinse in your nose with a cup. Irrigate your sinuses with a salt-water rinse or saline solution as an anti inflammatory remedy. Saline wash can be made at home with baking soda, distilled water (instead of tap water) and iodine free salt or purchased as a Sinus Rinse. Make sure and consistently clean out your humidifier with vinegar to prevent mold buildup and keep your air clean. Pure Enrichment has a highly rated humidifier with over 23,000 reviews on Amazon. Use a humidifier to moisten the air in your bedroom and reduce sinus pressure. This moist air and humidity can loosen up your stuffy nose, moisten inflamed sinus passages and thin out mucus. Stay a little longer in your morning hot shower and clear your nasal passages while relaxing. If you would like it to be even more convenient, you could purchase a personal steamer like the Vicks Personal Steam Inhaler VIH200.Ī cost-effective, convenient way to inhale steam is to heat up your shower a little more than usual. The Huggaroo Soothe microwavable heating pad is available unscented (in grey or black) or with lavender aromatherapy (in blue).īreathe steam from a bowl of hot water heated on the stove or in the microwave. It can also be used for migraine relief, tension headache relief, and sinus headache relief. ![]() This wrap is an excellent home remedy for sinus pressure and pain relief. ![]() The gentle, snug pressure of the wrap feels wonderful and the heat therapy it provides helps open the nasal and sinus passages. The extra soft hook and loop fastener in the back allows you to secure it snuggly around your scalp and deliver soothing heat to the sinuses, eye lids, and temples. The Huggaroo Soothe warm compress wraps comfortably around your head. A flexible, microwavable heating pad may be more comforting than a wet, dripping wash rag as a natural remedy for headache. Apply a hot compress over the nose and forehead to relieve sinus pressure and nasal congestion and soothe a sinus headache. And eat vegetables (celery, cucumber, iceberg lettuce, tomato and zucchini) containing over 90% water.Ī warm compress (heat therapy) is an excellent way to quickly and effectively relieve sinus pressure and pain. Chicken noodle soup has been found to be one of the most effective foods for clearing nasal mucus.Īdd plenty of fruits (strawberries, apricots, blueberries, oranges, peaches, pineapples, plums, raspberries, watermelons, grapes, cantaloupes and lemons) containing over 80% water to your diet. In addition to hydrating with beverages, focus on foods that hydrate such as broth soups for important nutrients. Hydrate some more - consume foods with high water content Hydration helps break up congestion and keeps your throat moist to avoid a sore throat. Dehydration can intensify sinus pain, dry out and irritate sinus passages and increase the sinus pressure you are feeling. Hydrate - drink plenty of liquidsĭrink plenty of water and fluids such as sports drinks and fruit juices. Help soothe your sinusitis symptoms and relieve sinus pain or pressure with these 15 natural remedies. If you are experiencing any of these symptoms, you may be suffering from sinusitis. Sinusitis affects us in a variety of unpleasant ways: Sinus problems often begin with allergies like hay fever, infections or colds. Sinuses are cavities or spaces of air within the bones that help moisten air and secrete mucus. Inflammation and swelling of the mucus membranes lining the sinuses makes it hard for mucus to drain and increases the pressure in the sinuses. Sinus pain, pressure and headaches are caused by inflammation of the sinuses (sinusitis). ![]()
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